Prehab

Prehab is the slick word for preventing injuries - basically rehabbing yourself before you get injured. It’s a fantastic idea to look forward at what you want to be doing over the next season and working out how to make those goals in a safe and strategic way. Most people who work out in the gym focus on what they like, which is usually what they’re good at and where they feel the strongest. If you find out your weaknesses before they possibly cause injury, then you’re ahead of the game. You can also focus on improving those small things that might limit your confidence, endurance and stamina. Physio appointments don’t have to be used only when you have an injury, we can evaluate where you need to strengthen up, give you a custom training plan and the guidance to getting the most out of your body. Book in with Juliet, Physiotherapist, she’s seeing staff every Thursday afternoon in the Therapy Room