Resistance Training

Stronger People are harder to kill. Well, figuratively. Evidence shows that resistance training has broad benefits to people regardless of age and health status.

Our body is a machine which craves movement and hard work. By taking time to feed it though activity, you will be helping the current and future you. If you need a hand getting started in the gym, book in with Juliet, Physiotherapist. She's seeing staff every Thursday in the Therapy Room, she can create a fitness routine designed just for you, taking the fear and unease out of starting to work out.