Learn & Lunch: Meditation - Simple steps for getting started, Tuesday Feb 18th
This is a variation of the lunch & learns. Join Carolyn Anne Budgell on Tuesday Feb 18th, 12 – 1 PM in the Paris Room for an introduction to meditation techniques. We will explore simple breathing techniques, visualizations and silent meditation. Whether you are looking to de-stress, feel grounded or to gain some clarity, you will not regret spending this time on finding some peace of mind!
You may wish to eat after the meditation session or eat lightly before. There will be plenty of opportunity to discuss/ask questions during the hour). Come as you are. There is no need to change for this workshop.