Recommended Nutrition Resources
/Recommended Nutrition Resources
For those of you who missed the lunch and learn with Maria Thomas, your on site Registered Dietitian, Maria has posted a few of her top nutrition tips on sapwellness.com.
For more on Nutrition consulting at SAP Vancouver, click here.
Nutrition Action health letter
Great practical eating tips, recipes, the latest nutrition research. Not all articles are available on line but a great resource to consider subscribing to.
The Wellness Letter - Guide To Dietary Supplements
Is Cold FX safe? Can Vitamin C prevent colds? Whether you take supplements or are thinking about it, you should know the latest research on their benefits and learn which products are safe or harmful. Check out this expert advice on 40 commonly taken supplements.
20 Beverages under 200 calories at Starbucks
A study from the University of North Carolina found that we consume 450 calories a day from beverages, nearly twice as many as 30 years ago! This increase amounts to an extra 23 pounds a year that we're forced to work off—or carry around with us.
