Exercise of the Week: Dumbbell Decline Fly

Exercise of the Week: Dumbbell Decline Fly – Isolate Pectoralis Major with this challenging approach to the classic fly.

Dumbbell Decline Fly

Instructions Preparation Grasp two dumbbells. Lie supine on decline bench. Support dumbbells above upper abdomen with arms fixed in slightly bent position. Internally rotate shoulders so elbows to sides. Execution Lower dumbbells to sides until chest muscles are stretched with elbows fixed. Bring dumbbells together in hugging motion until dumbbells are nearly together. Repeat. Comments

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Push Muscles Target Pectoralis Major, Sternal Synergists Pectoralis Major, Clavicular Deltoid, Anterior Biceps Brachii, Short Head Stabilizers Biceps Brachii Brachialis Triceps Brachii Wrist Flexors

Source: exrx.net